In unstable times like these, staying mindful and grounded in your breath is a crucial tool to mental-and physical-wellbeing. Research has found that how we breathe impacts how we feel. ![]() Here are 8 tips to help you avoid workout boredom. While the novelty of exercising in a new environment can be exciting at first-maybe even a fun challenge-home and outdoor workouts can quickly get stale. That means getting creative with commonly found household items in place of barbells, kettlebells, gliders and resistance bands. With many gyms and fitness studios around the world forced to close their doors for the foreseeable future, at-home workouts have become our new norm. You can still get a good workout from home by following four simple tips: setting a step goal, using a step counter, moving as much as possible, and adding bodyweight movements while walking in place. Many of us don’t necessarily have the time or environment to get outside for a socially distant run or walk. Instead, focus on what you’re trying to do and the items you do have to get it done.” “Now isn’t the time to worry about the tools you don’t have that creates a mindset that you can’t achieve the same workout that you would if you were in the gym. Get your steps in without leaving the house. Here are 6 tips for how to start working out at home. Make the most of your at-home workouts.įor some of us, at-home workouts are not something we are accustomed to. But thanks to MyFitnessPal, we can make the most of our current situation and build habits we can easily follow for the long haul. ![]() To add a little spice to at home workouts, we rounded up some tips and advice from our MyFitnessPal blog-with all workouts available on the MyFitnessPal app-because at the end of the day, the only way is through this together.ġ. During this period of uncertainty, when health is the utmost priority and typical routines are disrupted, it takes creativity to maintain fitness goals.
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![]() ![]() Give them a try and see how you do! Complete AQA GCSE Spanish Past Papers. ![]() Our worksheets cover all topics from GCSE, IGCSE and A Level courses. Exam paper questions organised by topic and difficulty. But if the meaning of the word is changed, then it is counted as a 'serious error' (you get the ao4 mark out of 7 for the content and the ao3 mark out of 5 for language, so accents may limit the ao3. For summaries in paper 1, AQA says that it is a 'minor error' if you use an accent incorrectly (or probably if you miss one). Length of passage: one minute and 46 seconds Tracks: 02–13 0 1 Un programa de radio español sobre el Papa FranciscoAQA GCSE Spanish Past Papers Complete AQA GCSE Spanish Past Papers Our GCSE Spanish specification has been created with teachers to ensure our assessments are clear and accessible, with a range of topics which aim to expand students’ cultural knowledge. AQA Subject: GCSE Spanish Keywords: GCSE Spanish 4695 MS 46952H Higher 2014 Mark schemeSPANISH Paper 1 Listening, Reading and Writing 2 *02* IB/H/Jun20/7692/1 Do not write outside the box 4 Section A Listening and Writing Answer all questions in the spaces provided. However, these aspects are an integral part of assessing communication and marks cannot be awarded where errors in spelling, punctuation or. You can download each of the AQA GCSE past papers and Mark Schemes and Specifications.papers because of the nature of the answers. May June 2022 and Feb March 2022 Past Papers are updated. ![]() 20 Updates : Past Papers section is upgraded. : October and November 2023 Past Papers of CAIE are updated. AQA A level Past Papers AQA AS level Past Papers AQA GCSE Past …CAIE A Levels have new 2022 Updated Topical Past Papers with Answers. CIE AS and A level Past Papers CIE O level Past Papers CIE IGCSE Past Papers CIE Pre-U Past Papers CIE Lower Secondary Checkpoint Past Papers CIE Primary Checkpoint Past Papers AQA Past Papers. To do this, it was super important to clean up the live edges of any debris or dirt that could float or break away during the pour. First step in this process was to prep my slab for the resin pour. If you do not have these tools available to you, please check out my DIY Resin River Table project, which specializes in building a river table in a small space with limited tools.ġ. * These are tools that are optional for this build. (use code “DIYHUNTRESS” for 20% off MAS Epoxies + free shipping) (w/ Scrubbing Detail Brush & Kitchen Scour Pads) Obviously I thought it would be awesome to make a glow in the dark table, because our old table was not lighting up my life (somebody stop me). We have had a temporary coffee table in our apartment since we moved in, and I wanted to replace it with something “lit” (see what I did there?). I have been heart-eye emoji’ing this one particular piece of lumber in my workshop from Jeff Mack Supply for a while now just waiting for the perfect project for it. Want to see this project in action? Check it out on YouTube! For my full disclosure & sponsorship policy, click here. This project is sponsored by The Home Depot and is part of the ProSpective program. How To Make A Glow In The Dark Resin Table Pretty cool, huh? I’ve been wanting to make a glow in the dark resin table ever since stumbling upon one on Instructables and I am SO excited that I finally got to make it happen! Ready to see how? Okay, I know what you’re thinking… “not another resin river table“! But, hear me out! This one is pretty epic… this one is different than my last river coffee table, because this one GLOWS IN THE DARK. If either of those aren't the version listed above, could you please try following the steps at, as it should clear out any local cacheing issues you may be having.If it doesn't, could I get you to visit and confirm that the version you see there is 0.2.99. ![]()
![]() ![]() ![]() In its full year earnings today, Ubisoft reported that in a fiscal year in which its only major releases were Mario + Rabbids Sparks of Hope, Just Dance 2023, and Rocksmith+, its net sales were €1.81 billion ($1.97 billion) down 14.6% from last year, and it overall reported an operating loss of €500 million ($543 million). It will include a restructure that will increase headcount on Assassin's Creed title development by 40% in the coming years, following a rash of layoffs that reduced the company's global headcount below 20,000. Following a "challenging" year of losses and few releases, Ubisoft is preparing to pump resources into the Assassin's Creed franchise to secure its future. Make tough decisions and choose your own future. When her brother dies in a so-called accident, Alex must embrace her volatile power to find the truth – and uncover the dark secrets buried by a small town.ĭiscover the shocking secrets behind your brother’s death in an emotional roller-coaster of an adventure.Ĭhange fate and change lives with the psychic power of Empathy.īuild trust with the townsfolk – and embrace friendship or romance with Ryan and Steph. ![]() ![]() A bold new era of the award-winning Life is Strange begins, with an all-new playable lead character and a thrilling mystery to solve!Īlex Chen has long suppressed her 'curse': the supernatural ability to experience, absorb and manipulate the strong emotions of others, which she sees as blazing, colored auras. To drain very quickly (effectively getting rid of a former exploit). Sprint for a much longer period of time, but makes repeated taps of the jog/sprint button cause your stamina You start jogging/sprinting, however, it immediately deducts 5% of your stamina. Removed the cooldown for stamina recovery after jogging/sprinting, and reduced the stamina drain rate. Your jogging speed now increases gradually as more pages are collected. Slender: The Eight Pages Publisher's Description As a free download it's a way to kill a few minutes, but if you're already that bored, this is probably not the answer. And the Slender Man probably shouldn't be overweight.Ĭonclusion: Overall this feels like an exercise by someone trying out their new 3D game development software. Slender Man fans might love it though.Ĭons: No real gameplay. It's a reasonable start, but it needs much, much more. In The Eight Pages we get nothing more than our own footsteps. Much of Thief's neck-prickling fear came from a brilliant sound track of half-heard whispers and moans. Nothing happened for ten minutes in that game too, but I was riveted for every second. The game has reasonable atmosphere, but Hadley should review the chills created by the deserted orphanage in Thief II. ![]() There's a strong hint of Blair Witch in the videos to be found on YouTube, and the number of followers suggests that this is a cult that provides a rich vein for developers of horror games. The Slender Man meme has proliferated virally, and the concept of this impossibly tall, thin and faceless figure, glimpsed as a black shadow in the corner of the eye has undeniable horror potential. ![]() Not wishing to spoil the game for fans of the genre I'll say that there is a way to prolong your survival, but I'll leave you to work out what it is. On the second try I was slightly more successful I found two of the eight pages before the overweight Slender Man had his supernatural way. OK, that can't be it, can it? Unfortunately, yes it can. Slender: The Eight Pages is a short horror game in which you're alone in a dark wood, searching for messages scattered around the trackless forest.Īfter ten minutes of trudging around the forest, the screen fizzled and a rather portly, monochrome figure appeared for a moment. ![]() What if you journeyed across the galaxy to another planet, only to find humans had already been there? What kind of person would sign up for a one-way mission, leaving behind planet Earth and everyone they've ever known and love. Lifeless Planet was inspired by Cold War era science fiction stories, posing questions about humankind's desire for space travel. The player must use these glowing tracks as a guide across the planet past treacherous and deadly threats. Through an unusual natural phenomenon, her skin causes the soil to glow green under her feet. Did his light-speed travel to the planet send him back in time? Or is this all some strange Cold War hoax?Īlong the way, the astronaut meets a Russian woman, Aelita, who is somehow able to survive the hostile atmosphere of the planet. When he goes searching for his crew, he makes a more startling discovery: evidence that humans have already been to this planet years ago! When he comes upon a deserted Soviet-era Russian town, he struggles to make sense of his mission. Lifeless Planet is a third-person action-adventure that features an old-school sci-fi story and spectacular environments in the spirit of classic action-adventures.Īfter a hard landing on the planet, the astronaut discovers the planet that was reported to be rich with life is instead a barren wasteland. He suspects his mission is a hoax until a mysterious young woman saves him from a strange and deadly phenomenon. ![]() While seeking life on a distant planet, an astronaut discovers an abandoned Russian town. ![]() ![]() Click the 'Get' button then you could get the latest best deals at GameDeal. You can download Lifeless Planet Premier Edition and top steam games with GameLoop to play on PC. Lifeless Planet Premier Edition, is a popular steam game developed by Lifeless Planet Premier Edition. Get Lifeless Planet Premier Edition steam game ![]() ![]() Whether viewing the entire battle from an aerial perspective, or following a single tank into a firefight, players will need to cleverly manage the dynamic front line in order to execute ambushes and advances. Every unit counts as the battle presses on, and raw firepower alone will not be enough to claim victory. From commanding historically accurate infantry, tanks, and vehicles, to troop positioning and real-time engagement with the enemy, players will need to be clever and resourceful in order to win. Each unit lost presents a growing tactical disadvantage, and players will need to fight to gain - and keep - the upper hand. Outplan, Outsmart, Outgun:From battlegroup customization to troop positioning and maneuvering, winning battles requires cunning and strategy, not just raw firepower. Download Steel Division Normandy 44 for free via the Steam network. Maps are designed based on actual aerial reconnaissance photos of Normandy in 1944, requiring real-world tactics and strategies to cover and control. Buy Steel Division Normandy 44 - A tactical Realtime Strategy (RTS) game that puts. Real-world Setting:Using the latest version of Eugen’s IRISZOOM engine, players can smoothly zoom from a tactical aerial view all the way down to a single unit, and see 400 different real-world vehicles and units designed with careful historical detail and accuracy. Pin down your opponent's infantry to gain the advantage and force a retreat, or push through with a perfectly executed plan. ![]() A dynamic front line illustrates the ebb and flow of the conflict. Real-world Tactics: Battles rage over three distinct phases, where different units unlock over time, mimicking the movements of real-world armies and adding variety to the ever-changing theatre of war. From gameplay to assets, you can reshape it from top to bottom if you want Since the Beta until the Official Release, some great mods appeared in the Steam Workshop. Command Over 400 Historically Accurate Units:Whether fighting for control in intense multiplayer battles with up to 10-vs-10 players going head-to-head, playing alone or working with friends in ranked matches, players will need to coordinate their selection of historically accurate infantry, tanks, aircraft, and support vehicles to counter enemy units in this Tactical RTS game. Steel Division: Normandy 44 allows players to create their mods with official dedicated modding tools. ![]() ![]() With the original, the base's slope was too shallow to hold the mouse palm"-style without actively gripping it, and the hard right edge made it difficult to comfortably place your ring finger. The design is made for “claw-” and “fingertip”-style players, who don’t rest their hand on the base of the mouse and, thus, don’t concern themselves with the mouse’s ergonomic qualities. Like the standard Rival 3, the Wireless has a slim profile with hard-molded side edges. Giving people the option to play with only one battery to minimize their impact on performance is an admirable addition, especially for a mouse that clearly feels like it was made to attract competitive play. To compensate, the mouse runs with only one battery installed, which drops the weight down to 3.14 ounces. In fairness, most wireless mice are at least slightly heavier than their wired counterparts because of their additional components. The Rival 3 Wireless is notably heavier than the original-3.74 ounces versus 2.86 ounces. The base panel slides off, revealing its two AAA battery slots and a storage compartment for its 2.4 GHz wireless dongle. It has four inputs on top: Two click buttons, a scroll wheel, and a DPI preset cycle button in the center column. On the side, there are back and forward macros. Wrapped entirely in matte black plastic, save for the single RGB lighting element in the scroll wheel, the Rival 3 Wireless a fairly plain six-button gaming mouse. Measuring 1.44 by 2.63 by 4.88 inches (HWD), it’s just a teensy bit wider and higher than the original, which measured 1.34 by 2.63 by 4.64 inches. Other than the missing cable, you won’t see much difference between the Rival 3 and the Rival 3 Wireless. Like its predecessor, the Rival 3 Wireless has an imperfect shell, but the mouse's upgraded sensor, incredible battery life, and multiple connection options make it a good choice for people looking to go wireless on a budget. You’d assume that a wireless version would fall into the same trap, but the $49.99 Rival 3 Wireless stands out among basic wireless gaming mice due to a rich feature set. If, at first, you don’t succeed.make a wireless mouse? SteelSeries’ budget gaming mouse, the Rival 3, fell short of the competition earlier this year thanks to a small design flaw. |